How Do You Define Fitness?

The image of a fit person is that of the one covered in fitness and health magazines, or so society is led to think. Being a fit person is not only about going to gyms and performing various strenuous exercises daily. It is about the attitude and values in taking care of their body.

It doesn’t matter who you are or what your status in society is. Every person is suited to be fit and it should be done now. You start by learning the proper ways to stay fit and then maintain it.